Therapies with Donna

Hi I’m Donna,

I am a certified TRE provider and offer 121 TRE sessions. TRE stands for Tension and Trauma Release Exercises.

It is a series of simple exercises that help you to tap into your body’s natural shaking mechanism. This helps you to release any tension or trauma that may be stored in the body. When tension gets stored in the body it leads to problems such as poor digestion, back pain, shoulder pain, anxiety, poor immunity, and can stop you moving forward with your life.

TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being. TRE can help you to deal with:

·        General stress,

·        Stuck tension in the body,

·        Old trauma that is buried deep in the body,

·        Grief and loss,

·        Stress that exacerbates menopause symptoms,

·        It can also raise your consciousness

·        And is incredibly healing

TRE is very simple to learn is best learned over 3 to 4 sessions. It is an investment in yourself because once learned you will be able to use this as a practice for life. TRE complements talking therapies and bodywork, and can help you to get to the root of your problems quickly. I am offering Healing therapies including:

·        TRE – Trauma Release Exercises

·        Reiki

·        Crystal healings,

·        One to one Bespoke Yoga sessions

For more information and to book, please contact Donna directly – 07754909365

WhatsApp -  07754909365