If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

This beginner friendly breathwork workshop is a gentle invitation to rediscover the power of your breath through conscious nasal breathing.

Rooted in the ancient wisdom of Pranayama and focused on nasal breathing techniques, this session guides participants to reconnect with their breath, their bodies, calm their minds, feel emotions & find inner peace, improving overall wellbeing.

During this 3 part workshop, through intentional breathing, we’ll explore how each inhale and exhale can become a nurturing act of self-care to support health, enhance clarity and help with emotional balance.

Workshop Breakdown

Session 1 - 6^th September

“Connecting Back to your Breath & Awakening your full Breathing System”

A deeply relaxing and restorative opening session. You will be gently guided to reconnect to your breath and awaken your full breathing system the way it is intended to work; inviting awareness, relaxation, wellbeing and spaciousness.

Session 2 - 13^th September

“Deepening the breath & bringing in Focus”

Exploring the 3-part breath technique to deepen your connection to your breathing system. Learn to focus the mind through breath awareness, cultivating clarity and inner stillness.

Session 3 - 20^th September

“Controlling the Breath – Controlling the Mind”

Breathing with your whole being, learning to receive and let go through intentional breathwork; cleansing the system, removing resistance and allowing everything to flow.

No experience necessary, everyone is welcome to reconnect to their breath.

Why Nasal Breathing?

Because it is our natural way of breathing plus it has the following benefits:

·     Filter out dust, pollen particles, bacteria, virus and other airborne particles in the air.

·     Warms & humidifies the air as it comes into our body, improving the oxygen & carbon dioxide exchange in the body.

·     Nasal breathing produces Nitric Oxide which is a natural dilator (opens up the cardiovascular system & the bronchioles ) so the blood flows better and also, this gas kills viruses naturally.

·     Helps slow down the breath, inducing a meditative state.

·     Keeps the body calm.

Throughout this workshop you will:

·      Cultivate awareness and presence.

·      Connect with all the systems in the body.

·      Deepen inner connection.

·      Support nervous system regulation.

·      Improve sleep, overall wellbeing & gain clarity.

·      Invite in peace, enhancing focus and emotional resilience.

Workshop Structure:

·     Welcome

·     Session introduction and structure

·     Intention Setting

·     Gentle body warm-up

·     Nasal Breathing Practice

·     Breathwork practice integration & relaxation

·     Sharing (optional) & Closing

About Your Instructor

With the loving guidance of Zoleikha Mian (Condor Divine Healing), a Yogalap Certified Breathwork Instructor, you are invited into a beautiful space of holistic healing and reconnection.

“These practices have added a powerful layer of healing, nourishment, and wellbeing to my life. I always practice my offerings extensively until I feel their impact on a personal level—and I’m honoured to share them with you.”

Booking

Booking is essential as spaces are limited. To book, please email zmian@condordivinehealing.com or call 07739457802

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Join like-minded individuals in my group hypnosis sessions. You will experience deep relaxation, release tension and stress, and regain focus and energy. Through guided visualisation, you will tap into your subconscious mind, promoting relaxation, better sleep, and enhanced mental wellbeing. These sessions are the perfect opportunity to prioritise self-care, unwind, and recharge both mentally and physically.​

£20 per session 

07910 070535 - please feel free to call with any questions

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Morning 8.15 - 10.15 am

The morning will start with a hybrid led / Mysore style class which will make the class accessible to all levels from beginners to advanced students.

I will lead the first part of the class, the sun salutations and standing postures - setting the rhythm for the practice and ensuring that all students can be included. We will then move into the self practice part of the class. Beginners will be guided through the first few postures and the end of the sequence - their first introduction to the self practice method. . Experienced students will carry on with their own practice with guidance and gentle hands on adjustments.

I teach in an open minded, light hearted way. My style is alignment based whilst still acknowledging the classic Ashtanga method. I'm more than happy for students to use props as need be and cheat sheets.

Afternoon Workshop - 12 - 3 pm

The focus in the afternoon session will be on balance - perfect for this time of year, at the autumn equinox. Looking at the balance between strength and flexibility, effort and surrender, grounding and lightness, apana and prana and how these come into play throughout the practice. There will be a focus on the stabilising actions in the standing postures, taking these actions into more challenging asanas so that we can experience both the effects of grounding and stability with lightness, lift and space. 

There will be something for everyone whatever your level and experience, come with an open mind and lots of questions. this is an opportunity for you to take your practice that bit further. I aim to keep the workshop light hearted, fun and informative. 

After a long day of physical practice, conversation and taking in new information we need some time of deep rest to just stop and to allow our bodies to process all this information. I will end the day with yoga nidra - deep rest. this will be followed by tea and cake and tiem for questions. 

morning session £20

afternoon session £35

both sessions £45

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Your Revitalising Journey:

Meet at the stunning Yoga Sangha studio in Cheadle.
11:00 – 12:00 Dynamic Qigong – awaken your inner energy with flowing movement ~ Stef
12:00 - 12:15 short break (refresh!) 
12.15 - 13:45- yoga, relax and restore - a gentle hatha yoga class leading into a beautiful guided relaxation and some restorative gentle reiki ~ Yvette & Andy
13:45 - 14:00 Gather belongings and make our way outside. (end of studio time)
14:00 - 14:30 Gentle Guided Walk – reconnect with nature on a slow, mindful stroll around Abney Hall. ~ Joel
Approx 14:30 - END

Price Includes all instruction, mat & cushion use, use of coffee and tea facilities. Please note there is no fridge in the studio, please bring milk if you’d prefer. Herbal tea selection will be available.

*Only 15 places available* to keep it intimate.

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Join Eleanor for a nourishing, in-person Qigong workshop designed to

introduce the essence of this ancient practice through both movement and

philosophy.

What’s included:

✨ A gentle introduction to Qigong through breath, movement & stillness

🌗 Explore the philosophy of Yin & Yang

🌿 Discover the Five Elements & the flow of nature within

🔥 Learn about the Three Treasures (Jing, Qi, Shen)

📖 Receive a manual to support your journey

🫖 Share tea, reflection, and space in a small group

🧠 For the curious minds: we’ll deep dive into the symbolic and

foundations of Qigong, including its Daoist roots

This will be a small, supportive group (max 12 participants) to allow

for a calm, intimate experience and space to ask questions or reflect.

📸 Please note: a few photos may be taken during the workshop for social

media and promotional purposes. If you prefer not to be photographed,

just let me know on the day—of course, your comfort comes first.

🌱 Booking Now Open

To book your place or ask a question, email:

info@eleanor-wellbeing.co.uk

Join like-minded individuals in my group hypnosis sessions. You will experience deep relaxation, release tension and stress, and regain focus and energy. Through guided visualisation, you will tap into your subconscious mind, promoting relaxation, better sleep, and enhanced mental wellbeing. These sessions are the perfect opportunity to prioritise self-care, unwind, and recharge both mentally and physically.​

£20 per session 

07910 070535 - please feel free to call with any questions

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Andrew's feet are firmly planted within the 8 limbs of Astanga Yoga. A yoga teacher of many years practice trained to a level 4 diploma with the British Wheel of Yoga. He is a teacher with 30 years experience having worked with additional needs adults in a wide range of settings. Andrew now works part time as a yoga teacher in the local south Manchester area.

Ashtanga yoga is his primary practice, his teaching style follows a more somatic embodied approach. This is based on the first of the Yamas; Ahimsa,”Be kind to oneself.”

During the workshop Andrew will lead us through a more somatic (of the body), Intereoperspective practice using embodied language and embodied breathe. Techniques developed working with Debbie Farrer of Feel Now Yoga.

The first 90 minutes will take us through somatic movements in supine, semi supine, seated and standing sequences. The theme being ‘less is more’.

We will then take a 30 minute break

The second 60 minute sequence will follow a more familiar standing asana with modifications taken from the primary series.

The final 30 minutes includes a pranayama practice, short meditation and rotation of consciousness relaxation.

two options for attendance - on-line and studio

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Step into serenity, stretch into joy—your invitation awaits.

Join us for a heartwarming day of movement, connection, and calm at Yoga Sangha’s FREE Open Day. Whether you're curious about yoga, a Pilates enthusiast, or simply seeking a peaceful space to unwind, this is your moment to explore.

• Taster sessions in Yoga & Pilates for all levels
• Tour our tranquil studio and therapy room
• Meet our friendly, experienced teachers
• Surprise treats and giveaways throughout the day!

No pressure, no expectations—just a welcoming space to breathe, move, and connect.

Enjoy tea, biscuits, and good conversation.

Book your spot, then drop in whenever suits you.

We can’t wait to welcome you into the Yoga Sangha community.

Join like-minded individuals in my group hypnosis sessions. You will experience deep relaxation, release tension and stress, and regain focus and energy. Through guided visualisation, you will tap into your subconscious mind, promoting relaxation, better sleep, and enhanced mental wellbeing. These sessions are the perfect opportunity to prioritise self-care, unwind, and recharge both mentally and physically.​

£20 per session 

07910 070535 - please feel free to call with any questions

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome