If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

After a winter rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. In traditional Chinese medicine, WOOD is the energy of spring and the Wood element represents the liver and the gall bladder meridians . This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action. 

This Yin sequence will help to balance and support the functioning of Liver and Gallbladder through long held floor poses . You then will enter a delightful gentle crystal bowl sound bath where Sabira will guide you through sounds relating to chakras whilst she may also delight you with her soothing beautiful voice . 



The vibrational frequencies of sound healing instruments have ability to move through skin , Fluid and bones creating a full body relaxation . Mel and Sabira collaborate once more to invite you to this special evening to leave you feeling peaceful and refreshed. To make a booking please follow this link and to avoid disappointment please book early as these events always sell out

Join Mandy for this fantastic 2 1/2 hour workshop - which concludes with a light refreshment and lots of time for Q&A.

An introduction to Mobility training and Animal Flow. Split into two parts

INTRO TO MOBILITY MOVEMENTS
Here we focus on increasing the range of motion within our joints and surrounding tissues which will help increase our ability to move. A strong warm up for the wrists, shoulders, hips and core.

ANIMAL FLOW
A floor based practice based on the movement of animals which will include bear crawls, monkey walks & frog jumps !

Both practices are challenging but lots of fun and a definite workout for the smile muscles 😀

Dawn will offering Reiki, Access Bars and Angel card readings in the therapy room. 

Reiki or Bars session £35

Readings £20

 *Special offer Reiki or Bars and a reading £45*

Reiki and Access Bars aim to balance energy within the body, but they differ in their techniques and focus areas.

Reiki is a form of alternative therapy that originated in Japan. It involves the practitioner placing their hands lightly on or just above the body to facilitate the flow of energy, promoting relaxation and healing. The underlying principle is that this energy, known as "life force energy," can be channeled to address physical, emotional, and spiritual imbalances, promoting overall well-being and harmony.

Access Bars, on the other hand, is a technique that focuses on specific points on the head believed to correspond to different areas and aspects of life. Practitioners lightly touch these points to release energetic blockages and limitations, allowing for greater mental clarity, emotional release, and a sense of ease. 

Angel card readings work by drawing cards from a deck.

Dawn works intuitively, delivering messages from the cards and provides guidance and insight into various aspects of life.

Please contact Dawn to arrange an appointment. 

07876246166

Email: dcampbellrr@yahoo.com

I cannot stress enough how important it is to be warm. As your heartbeat lowers during a session, so does your core body temperature. Please bring your warmest blankets!

“Intentional exposure to a sound bath brings an enhanced awareness of senses which can be applied to everyday life challenges and pleasures."

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

The Legend of the Four Dragons and the Jade Emperor- the ancient Chinese legend which tells the tale of the benevolent dragons who disobeyed the emperor to bring water to the people dying of drought and starvation. Dragons in China are most beloved, in this workshop, we will explore the history and stories of these mythical creatures, and what might be in store for us all during the year of the Wood Dragon.

Prepare to awaken your inner dragon as we engage in Wood element phase Qigong flows and graceful Dragon forms, harmonising body, mind, and spirit in alignment with the rhythms of nature. Concluding our journey with a tranquil meditation, allowing for reflection and integration of the wisdom gained.

To book email Eleanor directly on info@eleanor-wellbeing.co.uk

This workshop will focus on Hot flushes and Mood swings .

These are common symptoms of menopause and perimenopause. Often connected, and can leave you feeling drained and miserable. You will learn the causes of these symptoms. You will learn tools to deal with Hot flushes and surges of Anger.

There will be a women's circle where you can discuss your experiences. with other women going through the same situation and know that you are not alone.

You will learn breathing techniques to help to cool you down. You will learn grounding techniques to calm your nervous system. You will learn a short, simple yoga sequence to cool your body and calm your mind. You will learn how to keep a journal so that you can track your symptoms and learn what makes them worse. This workshop will help you to reframe these symptoms as positive surges of energy that are being released because they are no longer required by you. A kind of clearing out of the junk in order to make space for the new you! You will leave with a simple toolkit, designed to help you to manage your hot flushes and mood swings. This workshop is suitable for women who are going through or have been

through the menopause even if you have never done yoga before.

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

We are delighted to be hosting two international Ashtanga yoga Teachers.  Petri and Scott are dear friends and colleagues within the Ashtanga yoga tradition.  They have collaborated twice before and have found that their intentions as mysore teachers, plus passion for the Ashtanga yoga practice, are very similar.

In this unique collaborative intensive you will receive gentle, healing, therapeutic and mindful approaches to your practice under the guidance of these very experienced teachers.   Petri and Scott love spending time together and this workshop will be an extension of their friendship and love for the practice.

Each day you can choose from 2 different Ashtanga Yoga Mysore start times. There will be a workshop on both afternoons.

I cannot stress enough how important it is to be warm. As your heartbeat lowers during a session, so does your core body temperature. Please bring your warmest blankets!

“Intentional exposure to a sound bath brings an enhanced awareness of senses which can be applied to everyday life challenges and pleasures."

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

Join Kay for an Introduction to crystals workshop , 2-4pm on 22/6/24. 

This workshop is perfect for anyone new to the crystal world or those who want to deepen their knowledge of crystals. At the heart of the workshop is understanding how they work, how to use & take care of them so they can vibrate at their highest frequency to support you in your everyday life.

What we cover on the day:

✨What crystals are

✨How crystals work

✨What is crystal healing

✨Chakras 

✨Different crystal shapes

✨How to cleanse your crystals

✨How to charge your crystals

✨How to choose your crystals

✨How to programme your crystals

✨How to set intentions with your crystals 

Kay will provide you with some crystals to work with during the workshop, you may wish to purchase at the end and there will also be a crystal pop up stall if you want to purchase anything after the workshop too.

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.