Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

We are delighted to be hosting Adam Keen at Yoga Sangha in Cheadle for a full weekend and a four day intensive.

Discover more about the unique opportunity to train with one of the world's foremost Astanga practitioners and book your place today.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



✨️Take a moment to explore your senses and indulge in the simple pleasures of life - the ones we often overlook .

✨️What to expect : 

Katy will gently guide you through a beautiful blend of activities, starting with a soul soothing song to help you ease into the session with a calmer mind . From there you'll dive into a delightful exploration of aromatherapy, journaling, and movement - all set to music that nourishes your soul. 

✨️ Along the way you'll be gently encouraged to reconnect with your inner self , discovering your own path towards inner peace , and reflecting on your versions of joy and calm .

✨️ What you'll take away : 

These moments aren't just for within the session , they are tools that you can remember when you need to revisit the relaxed state you found yourself in . Think of it as your personal guide to relaxation, paired with plenty of shared smiles along the way .

✨️ A space is created for tapping into peace , joy and connection ❤️

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

You are invited to join Gouri and Rosanne in a deeply meditative, regulating and transformative sound healing journey. Our journey together begins with a guided arrival through meditation and Tibetan Singing Bowls. As you surrender into the soundscape, your chakras will be stimulated with Reiki Drum and powerful affirmation. Finally, we will soothe the aura and integrate our healing with a gentle sound bath and cup of tea.

Any questions feel free to email Gouri on gouri@lalki.co.uk

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

How many of us begin our yoga practice with an opening Mantra; but do we know what it means? Maybe we attend regular counted classes, but we aren’t sure why Sanskrit numbers matter!

Perhaps you aren't taking a regular yoga practice but have an interest in chanting ,or the beautiful sound of chanting, or would like to take a journey into the Sanskrit Language and would like to understand more.

Join us on-line for this tailored, engaging and highly interactive session looking at the transformative qualities in this sacred and beautiful language.

The session will provide context on the evolution of the Sanskrit language, why its important, and the healing properties contained within it, as well as looking at why we chant sacred texts, and how the Sadhana of chanting can transform our minds, and ultimately ourselves.

About the teacher

Sheela Shankar is a student of T.K.V. Desikachar. She has undergone the 2-year teacher training Diploma in Yoga at the Krishnamacharya Yoga Mandiram, along-side her husband Ravi, was involved in the production of the journal Darsanam. She was one of TKV Desikachar’s foremost teachers of Vedic Chanting and is also a trained classical singer in both the Carnatic and the Hindustani tradition.

Currently, Sheela teaches Vedic chanting from her home in Chennai, and around the world via zoom, and a range of in-person retreats and trainings. She has an infectious passion for her art and an accessible, gentle teaching style, brought to life with so many personal stories and experiences of her studies and beyond. Her teachings are inclusive, and open to all; whether you’re a complete beginner, or an experienced student of the Sanskrit language.

Session outline.

PLEASE NOTE THIS SESSION IS ON-LINE ONLY

"The entire afternoon will be recorded, and everyone who books—whether they attend live or not—will receive a copy of the recording. The recording will be yours to keep and use in your practice, and it will be available for around two months."

Session 1: 
1 PM to 2.30 PM.
An introduction to chanting:

This session will examine the philosophy of Sanskrit, its evolution, and the attributes that make the language, and the sounds that underpin it, before moving on to practical Vedic chants for students to hear and try for themselves.

The session will contain philosophy and Sanskrit theory, as well as exploring some healing chants for you to use in your own practice. Students have the option to chant and receive feedback from Sheela, or to remain on mute and listen/practice for themselves.

2.30: 3 PM: afternoon break.

Session 2
3 PM to 4.30 PM: 
Prayers and Practice; exploring the Ashtanga Yoga Mantras.

Continuing from session 1, this second interactive session will contain more knowledge and practice, and will use as its foundation, the opening and closing prayers used in the Ashtanga yoga system.

Sheela will break down the prayers to aid students with pronunciation, and look at the profound meaning and beauty of these prayers, so that they come to life for us and add colour and depth to our practice. This session will offer further opportunities to be heard and practice your chanting for those who wish, though this is optional.

The full afternoon will be recorded and all attendees will receive a copy of the recording to keep and use in their practice.

Instructions

You will receive a confirmation email for your booking and within that you will find your zoom link.

Its lovely to be able to see you, but its also also to have your camera off if you prefer

Payments are non refundable but are transferrable to another individual - should you wish to take this option please contact yoga sangha on infor@yogasangha.co.uk

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

✨️Take a moment to explore your senses and indulge in the simple pleasures of life - the ones we often overlook .

✨️What to expect : 

Katy will gently guide you through a beautiful blend of activities, starting with a soul soothing song to help you ease into the session with a calmer mind . From there you'll dive into a delightful exploration of aromatherapy, journaling, and movement - all set to music that nourishes your soul. 

✨️ Along the way you'll be gently encouraged to reconnect with your inner self , discovering your own path towards inner peace , and reflecting on your versions of joy and calm .

✨️ What you'll take away : 

These moments aren't just for within the session , they are tools that you can remember when you need to revisit the relaxed state you found yourself in . Think of it as your personal guide to relaxation, paired with plenty of shared smiles along the way .

✨️ A space is created for tapping into peace , joy and connection ❤️

Start your weekend with a deeply transformative experience, uniting the grounding essence of Aromatherapy with the powerful energy flow of Usui Reiki. 

This sacred union of earth and cosmic energies is designed to realign your body and soul, leaving you feeling lighter, grounded, and in harmony. 

Throughout this immersive session, you will:

• Release energies that no longer serve you, clearing emotional and energetic blockages 
• Balance all chakras, bringing deep inner equilibrium 
• Reconnect & re-energise your body, awakening your vital life force 
• Elevate your senses and welcome a renewed state of clarity 
• Relax deeply, allowing yourself to surrender to complete restoration

What to expect: 

• Arrival welcome and introduction

• Intention Setting

• Breathwork session to open up the senses

• Brief explanation on the flower essences we will be using

• Aroma Reiki

• Finishing short relaxation guided meditation

• Reflection journalling & Sharing (optional) 

With the loving guidance of our dedicated practitioners, including Aromatherapy specialist and Usui Reiki Master - Aline Ferreira Alves and Zoleikha Mian (Condor Divine Healing) - we invite you to step into this beautiful space of healing and transformation.

Let go. Realign. Reawaken. 

To book please email Zoly at zmian@condordivinehealing.com 

To reserve your place please email Donna on donnasouthwellyoga@gmail.com

Donna is back at Yoga Sangha for her Summer workshop and we are delighted to welcome her again.

Donna has been practising Ashtanga yoga since 1999 when she first discovered a teacher in Rishikesh, North India. She made her first visit to Mysore in 2002 and started to teach full time in London in 2003 where she practised with, and assisted, her teacher, Hamish Hendry, at Ashtanga Yoga London. In 2012 she received her level 2 Authorisation, to teach the Ashtanga primary and intermediates series, form R. Sharath Jois.

Her style of teaching very much reflects all of her life experience. She teaches an alignment based style of Ashtanga in a very open, light hearted way whilst still respecting the roots of Ashtanga as she learnt it. 

Morning 8.15 - 10.15 am

The morning will start with a hybrid led / Mysore style class which will make the class accessible to all levels from beginners to advanced students.

Donna will lead the first part of the class, the sun salutations and standing postures - setting the rhythm for the practice and ensuring that all students can be included. We will then move into the self practice part of the class. Beginners will be guided through the first few postures and the end of the sequence - their first introduction to the self practice method. . Experienced students will carry on with their own practice with guidance and gentle hands on adjustments.

Donna teaches in an open minded, light hearted way. Her style is alignment based whilst still acknowledging the classic Ashtanga method. She is very happy for students to use props as need be and cheat sheets. 

Afternoon Workshop - 12 - 3 pm

In the middle of summer we generally have way more energy to put into our practice. This is the perfect time to play and have fun - to try something new. We will look at some of the more challenging postures from the primary series including asanas from the intermediate and advanced series including arm balances and hand stands. There will be something for everyone, no matter what level you are at. You may not be able to achieve all of the asanas immediately but we will explore safe and fun ways of working towards them. 

And yoga is all about balance so, after all this very pranic work, we will focus on grounding through breath work and a deeply restorative yoga nidra session. Ending this with q & a over a cup of tea and some cake! 

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome