If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Join Katy for a Heartwarming Journey of Relaxation and Self-Discovery!

 Take a moment to explore your senses and indulge in the simple pleasures of life—the ones we often overlook. This session isn’t just about relaxation; it’s about discovering how to bring yourself back to a place of peace every single day. 🌿

What to Expect: 
Katy will gently guide you through a beautiful blend of activities, starting with a soul-soothing song to help you ease into the moment with a calm mind. From there, you’ll dive into a delightful exploration of aromatherapy, journaling, and movement—all set to music that nourishes your soul.

Along the way, you’ll be gently encouraged to reconnect with your inner self, discovering your unique path to inner peace and reflecting on what truly brings you joy and calm.

What You’ll Take Away: 
These moments aren’t just for the session—they’re tools you can carry with you to recapture this sense of serenity whenever you need it. Think of it as your personal guide to relaxation, paired with plenty of shared smiles along the way. ❤️

Let’s create a space where peace, joy, and connection thrive—together. 🌸

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open.

Step into a sacred space on a Sunday evening.

Join Sarah for a unique experience designed to help you connect with your inner calm and restore balance to your mind, body and spirit.

Using visualisations, affirmations and imagery, Sarah will take you on a Journey of the Senses as she leads you into a state of deep relaxation, helping you release stress and tension from the past week.

All of your senses will become more vivid as you’re gently guided into a captivating story that transports you to another realm - a different place, space, and dimension. In this heightened state, your mind opens to new possibilities, leaving you feeling calmer, happier and more peaceful. 

Following the meditation, you will be immersed in a sound journey featuring the healing vibrations of 432hz sound bowls, chimes and other harmonious instruments. These sounds will bring you back into the frequency of unity, love, and harmony, allowing you to realign with your true essence.

This session offers a peaceful way to close your week with gratitude, while preparing your mind and spirit for the days ahead.

Equipment will be provided. However, you may want to bring an extra blanket & pillow to be comfy. 

We are delighted to bring together the 3 Ashtanga Yoga teachers here at Yoga Sangha for a collaborative 4 day practice over Easter. Gentle guidance, shared energy and joyful, and a welcoming space. This event is for everyone - come as you are!

Options for coming into the Cheadle Studio or joining us online, you can choose all 4 days or just drop in for a session.

If you are looking to stretch and relax your body, and to soothe and calm the mind, then Yin Yoga is the perfect practice!

A Yin Yoga practice is mostly floor based with passive positions that are held for longer periods of time. The focus is on working the connective tissues of the body: tendons, ligaments and fascia, rather than the muscles. We use props such as bolsters, blocks and blankets to support the body, allowing it to find points of resistance and then to further release.



The aim of Yin Yoga is to increase circulation, joint strength and mobility, and increase the overall flexibility of the body. By encouraging us to find stillness, it allows us to connect with feelings in the physical body, to quieten the mind, let go of tension and relax. An evening of Yin Yoga is the perfect way to unwind at the end of the week.

Instructions

The studio is fully equipped but do feel free to bring extra blankets and mats if you would like

Please note that this event is non transferrable and non refundable.

Christin's group hypnosis session offers you 1 hour of deepest relaxation in the comfort of a small group of like-minded people. With soothing background music you will embark on a journey into your subconscious mind which is more open and receptive to the positive changes you desire. With your conscious mind calm and still it is much easier to achieve those desired goals literally in your sleep. This session will help you relax deeply, improve sleep and mental wellbeing as well as being the perfect way to spend an hour of self-care. 

Cost per person: £20

Book with Christin click here https://www.openthatdoor.life/book-online

Join Kay, Claire and Sarah for an afternoon of peace and tranquility. Learn all about crystals with Kay. Kay will deepen and expand your knowledge on crystals teaching you how to program, manifest, cleanse and so much more. You will pick your very own Crystal to use throughout your time with us and take home with you. Let Sarah and Claire help you cleanse your crystal with their soothing sound journey and meditation. We will use the breath to ground and relax, infusing reiki energy through out. Enjoy a blue lotus tea with like minded souls having time to share and connect with each other and ask any crystally questions! 

-Crystal workshop

-Choose your own Crystal

-Sound journey

-Breathwork for relaxation

-Meditation 

-Reiki energy

-Blue lotus tea 

On the day we will be working with 3 beautiful crystals:

-Amethyst to welcome serenity & peace into our lives

-Rose Quartz to bring uplifting loving energy 

-Moonstone to help us feel nourished, calm & truly at peace

As a society, we often glorify the amount of stress we can handle. It can sometimes feel like we don't have the time or space to love and prioritise ourselves. 

Yet we all know that pushing ourselves too hard, going at too fast a pace, comes at a cost.

What if you were welcomed into a space where we celebrate slowing down and doing things softly instead? 

In a busy world that often feels divided and thriving on chaos, creating more self-love is powerful for letting go of stress, anxiety and fear. 

Disconnect from stressful thoughts and physical tension, in a safe container to meet your deeper emotions, ground yourself and feel like you again. 

This two-hour event features written self-inquiry exercises, group discussion, somatic practices and conscious connected breathwork. From Rebecca Ryder, The Loud Quiet founder and fully qualified facilitator. 

Connect with the breath, let go of what weighs you down, find joy in community and receive conscious support.



**Get 10% off with the exclusive code YS10, just for the Yoga Sangha community.**

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

This course will support you to:

• Navigate change with resilience and care
• Find stability through uncertainty
• Meet yourself lovingly as you are

What to expect

Each evening will start with a guided meditation, where you will have the chance to slow down and calm your nervous system. Women often give a lot to others and this will be an opportunity to take a pause, turn in and gift yourself some much needed you time. The course is open to complete beginners and Jody will help with how to sit or lie down to be comfortable during the practice. Following this, Jody will share some reflections, often a story or poem, all supporting you to gently come back home to yourself, your feelings and healing. We then have time for a cup of tea and mindful sharing, which is always optional. In a world that pulls us in all directions, this course is an investment in yourself to gather in, take a pause, reflect and rest. 

Inclusivity

Jody is committed to facilitating trauma sensitive and inclusive spaces and encourages women of all lived experiences. The class is a space to be, without demand. The experience is the priority, not the outcome. The studio will be warm and welcoming and has mats, blankets and mugs, however if it would help you feel more at ease, you're welcome to bring your own. Please arrive in plenty of time to start by 7pm as there can be no late admittance which may disturb the meditation.

Cost

The course is run on a butterfly payment method, known traditionally as Dana. £35 covers all running costs for the entire three months. Butterfly payment is in addition and paid at the end of the course to Jody. There is no pressure or fixed amount for your dana and it is made based on joy and personal circumstance. More information can be found about Dana here.

 Upskill your treatments, learn about the fascinating theory in the world of fascia anatomy and how to integrate myofascial release as a healthy approach to offer as treatments your clients.

• The relationship between fascia and the nervous system; the sensory system, proprioception and interoception
• Hands on techniques: develop a kinesthetic less is more approach to massage and the magic and essence of holding space
• Skillfully understanding the working relationship of muscle groups and fascia slings.
• Expect to discuss the process of fascia in the body and how pain and emotions are intrinsically intertwined
• Treatments for Craniosacral & Temporomandibular Joint
• Treatments for Pelvis & Hip
• Treatments for Lumbar

If you have any injuries or muscular pain please bring them with you- we can use you as examples for discussion and/or treatments. 

“Will’s Myofascial Release Trainings are mind blowing. His knowledge on the subject and how he can read the then interpret the body is remarkable. He loads the workshops with so much wisdom and enthusiasm plus we always have SO much laughter.”

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

Christin's group hypnosis session offers you 1 hour of deepest relaxation in the comfort of a small group of like-minded people. With soothing background music you will embark on a journey into your subconscious mind which is more open and receptive to the positive changes you desire. With your conscious mind calm and still it is much easier to achieve those desired goals literally in your sleep. This session will help you relax deeply, improve sleep and mental wellbeing as well as being the perfect way to spend an hour of self-care. 

Cost per person: £20

Book with Christin click here https://www.openthatdoor.life/book-online

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

This course will support you to:

• Navigate change with resilience and care
• Find stability through uncertainty
• Meet yourself lovingly as you are

What to expect

Each evening will start with a guided meditation, where you will have the chance to slow down and calm your nervous system. Women often give a lot to others and this will be an opportunity to take a pause, turn in and gift yourself some much needed you time. The course is open to complete beginners and Jody will help with how to sit or lie down to be comfortable during the practice. Following this, Jody will share some reflections, often a story or poem, all supporting you to gently come back home to yourself, your feelings and healing. We then have time for a cup of tea and mindful sharing, which is always optional. In a world that pulls us in all directions, this course is an investment in yourself to gather in, take a pause, reflect and rest. 

Inclusivity

Jody is committed to facilitating trauma sensitive and inclusive spaces and encourages women of all lived experiences. The class is a space to be, without demand. The experience is the priority, not the outcome. The studio will be warm and welcoming and has mats, blankets and mugs, however if it would help you feel more at ease, you're welcome to bring your own. Please arrive in plenty of time to start by 7pm as there can be no late admittance which may disturb the meditation.

Cost

The course is run on a butterfly payment method, known traditionally as Dana. £35 covers all running costs for the entire three months. Butterfly payment is in addition and paid at the end of the course to Jody. There is no pressure or fixed amount for your dana and it is made based on joy and personal circumstance. More information can be found about Dana here.

We are delighted to be hosting Adam Keen at Yoga Sangha in Cheadle for a full weekend and a four day intensive.

Discover more about the unique opportunity to train with one of the world's foremost Astanga practitioners and book your place today.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

This course will support you to:

• Navigate change with resilience and care
• Find stability through uncertainty
• Meet yourself lovingly as you are

What to expect

Each evening will start with a guided meditation, where you will have the chance to slow down and calm your nervous system. Women often give a lot to others and this will be an opportunity to take a pause, turn in and gift yourself some much needed you time. The course is open to complete beginners and Jody will help with how to sit or lie down to be comfortable during the practice. Following this, Jody will share some reflections, often a story or poem, all supporting you to gently come back home to yourself, your feelings and healing. We then have time for a cup of tea and mindful sharing, which is always optional. In a world that pulls us in all directions, this course is an investment in yourself to gather in, take a pause, reflect and rest. 

Inclusivity

Jody is committed to facilitating trauma sensitive and inclusive spaces and encourages women of all lived experiences. The class is a space to be, without demand. The experience is the priority, not the outcome. The studio will be warm and welcoming and has mats, blankets and mugs, however if it would help you feel more at ease, you're welcome to bring your own. Please arrive in plenty of time to start by 7pm as there can be no late admittance which may disturb the meditation.

Cost

The course is run on a butterfly payment method, known traditionally as Dana. £35 covers all running costs for the entire three months. Butterfly payment is in addition and paid at the end of the course to Jody. There is no pressure or fixed amount for your dana and it is made based on joy and personal circumstance. More information can be found about Dana here.

You are invited to join Gouri and Rosanne in a deeply meditative, regulating and transformative sound healing journey. Our journey together begins with a guided arrival through meditation and Tibetan Singing Bowls. As you surrender into the soundscape, your chakras will be stimulated with Reiki Drum and powerful affirmation. Finally, we will soothe the aura and integrate our healing with a gentle sound bath and cup of tea.

Any questions feel free to email Gouri on gouri@lalki.co.uk

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

How many of us begin our yoga practice with an opening Mantra; but do we know what it means? Maybe we attend regular counted classes, but we aren’t sure why Sanskrit numbers matter!

Perhaps you aren't taking a regular yoga practice but have an interest in chanting ,or the beautiful sound of chanting, or would like to take a journey into the Sanskrit Language and would like to understand more.

Join us on-line for this tailored, engaging and highly interactive session looking at the transformative qualities in this sacred and beautiful language.

The session will provide context on the evolution of the Sanskrit language, why its important, and the healing properties contained within it, as well as looking at why we chant sacred texts, and how the Sadhana of chanting can transform our minds, and ultimately ourselves.

About the teacher

Sheela Shankar is a student of T.K.V. Desikachar. She has undergone the 2-year teacher training Diploma in Yoga at the Krishnamacharya Yoga Mandiram, along-side her husband Ravi, was involved in the production of the journal Darsanam. She was one of TKV Desikachar’s foremost teachers of Vedic Chanting and is also a trained classical singer in both the Carnatic and the Hindustani tradition.

Currently, Sheela teaches Vedic chanting from her home in Chennai, and around the world via zoom, and a range of in-person retreats and trainings. She has an infectious passion for her art and an accessible, gentle teaching style, brought to life with so many personal stories and experiences of her studies and beyond. Her teachings are inclusive, and open to all; whether you’re a complete beginner, or an experienced student of the Sanskrit language.

Session outline.

PLEASE NOTE THIS SESSION IS ON-LINE ONLY

"The entire afternoon will be recorded, and everyone who books—whether they attend live or not—will receive a copy of the recording. The recording will be yours to keep and use in your practice, and it will be available for around two months."

Session 1: 
1 PM to 2.30 PM.
An introduction to chanting:

This session will examine the philosophy of Sanskrit, its evolution, and the attributes that make the language, and the sounds that underpin it, before moving on to practical Vedic chants for students to hear and try for themselves.

The session will contain philosophy and Sanskrit theory, as well as exploring some healing chants for you to use in your own practice. Students have the option to chant and receive feedback from Sheela, or to remain on mute and listen/practice for themselves.

2.30: 3 PM: afternoon break.

Session 2
3 PM to 4.30 PM: 
Prayers and Practice; exploring the Ashtanga Yoga Mantras.

Continuing from session 1, this second interactive session will contain more knowledge and practice, and will use as its foundation, the opening and closing prayers used in the Ashtanga yoga system.

Sheela will break down the prayers to aid students with pronunciation, and look at the profound meaning and beauty of these prayers, so that they come to life for us and add colour and depth to our practice. This session will offer further opportunities to be heard and practice your chanting for those who wish, though this is optional.

The full afternoon will be recorded and all attendees will receive a copy of the recording to keep and use in their practice.

Instructions

You will receive a confirmation email for your booking and within that you will find your zoom link.

Its lovely to be able to see you, but its also also to have your camera off if you prefer

Payments are non refundable but are transferrable to another individual - should you wish to take this option please contact yoga sangha on infor@yogasangha.co.uk

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

To reserve your place please email Donna on donnasouthwellyoga@gmail.com

Donna is back at Yoga Sangha for her Summer workshop and we are delighted to welcome her again.

Donna has been practising Ashtanga yoga since 1999 when she first discovered a teacher in Rishikesh, North India. She made her first visit to Mysore in 2002 and started to teach full time in London in 2003 where she practised with, and assisted, her teacher, Hamish Hendry, at Ashtanga Yoga London. In 2012 she received her level 2 Authorisation, to teach the Ashtanga primary and intermediates series, form R. Sharath Jois.

Her style of teaching very much reflects all of her life experience. She teaches an alignment based style of Ashtanga in a very open, light hearted way whilst still respecting the roots of Ashtanga as she learnt it. 

Morning 8.15 - 10.15 am

The morning will start with a hybrid led / Mysore style class which will make the class accessible to all levels from beginners to advanced students.

Donna will lead the first part of the class, the sun salutations and standing postures - setting the rhythm for the practice and ensuring that all students can be included. We will then move into the self practice part of the class. Beginners will be guided through the first few postures and the end of the sequence - their first introduction to the self practice method. . Experienced students will carry on with their own practice with guidance and gentle hands on adjustments.

Donna teaches in an open minded, light hearted way. Her style is alignment based whilst still acknowledging the classic Ashtanga method. She is very happy for students to use props as need be and cheat sheets. 

Afternoon Workshop - 12 - 3 pm

In the middle of summer we generally have way more energy to put into our practice. This is the perfect time to play and have fun - to try something new. We will look at some of the more challenging postures from the primary series including asanas from the intermediate and advanced series including arm balances and hand stands. There will be something for everyone, no matter what level you are at. You may not be able to achieve all of the asanas immediately but we will explore safe and fun ways of working towards them. 

And yoga is all about balance so, after all this very pranic work, we will focus on grounding through breath work and a deeply restorative yoga nidra session. Ending this with q & a over a cup of tea and some cake! 

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



We are excited to invite you to join Yvette and Tim in practice.

Yoga Sangha is our home, we like to practice there ourselves when we can, we usually catch up to do this once a month.

We are throwing our doors open and sharing our practice space once a month and would love you to join us. We open for 1 hour 30. 8.30 until 10am. arrive anytime, we just have to be finished by 10

There is no cost - this is completly FREE.

We have an amazing Ashtanga community here at Yoga Sangha and this is our way of giving back to everyone that has been so supportive as we have embarked on our mission to grow Ashtanga in Manchester and beyond, and allow new Ashtangi's to come along and see what all the fuss is about without any commitment - although once you have been to the studio, I am sure you will want to join one of the many classes we have.

THIS IS NOT A CLASS - this is FREE use of our amazing studio for you to practice. Although this is an ashtanga practice, when you arrive on the day it's really up to you what you want to do. Savasana all the way is perfect !!!

There will be no adjustments, or teaching points, but you will be with your like minded friends on the mat, breathing together, and inhaling the amazing positive energy that the space brings.

So, come down to meet your fellow Ashtangi's, we move together, we breath together, we smile together

And afterward, im sure there will be some of us going for coffee and brunch

Please do book so we know to expect you and we can make sure the door is open. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Close your weekend with intention and soul nourishment.

Join Sarah for a deeply restorative experience designed to align your mind, body and spirit. These unique sessions, different each month, weave together different healing techniques such as meditation, breathwork, hypnosis, grounding practices, journalling and positive affirmations, guiding you into a state of peaceful presence.

You’ll then be immersed in a rich tapestry of healing sound, featuring 432hz crystal singing bowls, shamanic drum and rattle, tongue drum, rainstick, Koshi chimes, and ocean drum - each instrument chosen to awaken your senses and recalibrate your energetic field.



This powerful journey invites you to release the tension of the week, reconnect with your inner calm, and realign with your true essence. Expect to feel lighter, clearer, and more at peace.

Please bring: A pillow and anything else you need to feel cosy and supported. Mats, blankets and eye masks are provided.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.



If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Join Yvette in Sale Moor or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the studio in Sale Moor you will be Warm and Cosy - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome