Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Join Yvette for a special Ashtanga Vinyasa class in support of the inspiring charity Yoga Stops Traffick.

Yvette will guide you through a gentle yet steady, mindful Ashtanga practice to cultivate ease, clarity, and connection, followed by a guided meditation to settle the mind and soften the heart. After the practice, stay for a cuppa and a chat as we gather in community together.

All proceeds go to Yoga Stops Traffick, an annual global campaign managed by Adventure Ashram that unites the yoga community to raise awareness and funds for survivors of human trafficking in India. Funds raised support Odanadi Seva Trust, a pioneering anti-trafficking organisation based in Mysore, South India.

For over 30 years, Odanadi has been rescuing, rehabilitating, and reintegrating women and children affected by human trafficking, exploitation, forced prostitution and domestic abuse, providing safe housing and long-term support.

The session is offered on a donation basis, with suggested donation options to choose from. Please offer what feels right for you. Everybody is welcome.

Are you in need of some time out from your busy schedules to rest recharge and switch off?

This event for Mothers Day is for women who are constantly giving to others, whether you are a mother or not, it is designed to celebrate the divine feminine through community, love and acceptance. 

Join Jess on a deeply restorative group reiki immersion, with the added support of Sound healing.

We will be working mostly with the nervous system, and the non-logical layers of you — the layers that don’t respond to more thinking, but soften when they are met, held and rebalanced.

Reiki has a way of finding the exact places in the body and biofield where you are gripping, bracing, or over-managing with the mind… and then re-opening flow.

Reiki tends to feel like:

• a soft dissolving of tension
• a warm wave or “blanket” feeling in the body
• memories / emotion surfacing then releasing without drama
• the sense of returning back to yourself 
• 
  

The vibrational medicine of added sound healing work beautifully with reiki to:

• anchor the energetic shifts into the body
• help the brain drop into theta and deep rest states
• guide the system into coherence

Expect: 

💕 Guided Meditation, Palo Santo, Intention Setting, Reiki Healing, Sound Journey. 

In a world stuck in "go" mode, this is your invitation to bridge the gap between doing and being.

Join this two-hour journey that honours your full cycle of energy. We’ll start by tapping into your Power with an energised, spirited Yang flow to build heat and focus. Then, we flow steadily into Rest – shifting into deep, embodied Yin to soften the edges and settle the nervous system.

​

The practice concludes with an open invitation to stay. With the kettle on and snacks waiting – a dedicated space for community, tea, and connection. 

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

Join like-minded individuals for an hour of deepest relaxation led by clinical hypnotherapist Christin Curtis. With this guided visualisation, leading you into a restorative trance you will be able to gently release tension and stress along with regaining your focus & clarity.

By accessing the subconscious mind you can relax and de-stress more deeply. This can lead to an improved quality of sleep and a feeling of lightness in the days and weeks ahead.

This is the perfect opportunity to prioritise self-care, unwind and recharge.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.



The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Join Yvette and Tim for a special 4-day Ashtanga Vinyasa Mysore event, designed to support both absolute beginners and experienced practitioners alike.

Over the course of 4 days, you'll have the opportunity to immerse yourself in a two-hour daily practice, where we will be on hand to provide personal guidance and support. This self-practice style allows you to work at your own pace, deepening your understanding of Ashtanga Vinyasa yoga in a supportive and inclusive environment. Whether you’re new to the practice or looking to refine your technique, this event is the perfect way to develop and grow.

You can choose to commit to the full 4 days to truly immerse yourself in the experience, or opt for flexible drop-in sessions that suit your schedule.(when booking individual dates please ensure that the date you want is highlighted) Booking options are available for both, giving you the freedom to shape your practice.

Don't miss out on this unique opportunity to deepen your connection to your yoga journey

Secure your spot now and step onto your mat with confidence!

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

If you are looking to stretch and relax your body, and to soothe and calm the mind, then Yin Yoga is the perfect practice! 

A Yin Yoga practice is mostly floor based with passive positions that are held for longer periods of time. The focus is on working the connective tissues of the body: tendons, ligaments and fascia, rather than the muscles. We use props such as bolsters, blocks and blankets to support the body, allowing it to find points of resistance and then to further release. 

The aim of Yin Yoga is to increase circulation, joint strength and mobility, and increase the overall flexibility of the body. By encouraging us to find stillness, it allows us to connect with feelings in the physical body, to quieten the mind, let go of tension and relax. An evening of Yin Yoga is the perfect way to unwind at the end of the week.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Are you in need of some time out from your busy schedules to rest recharge and switch off?

This event is for women and men, who feel they need some time for themselves and are constantly giving to others. We come together to breathe, release and rebalance, rooted in community, love and acceptance. 

Join Jess on a deeply restorative group reiki immersion, with the added support of Sound healing.

We will be working mostly with the nervous system, and the non-logical layers of you — the layers that don’t respond to more thinking, but soften when they are met, held and rebalanced. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

FEEL INSPIRED!

This workshop will function to show how modern Ashtanga yoga can be understood and made to work for any individual and your strengths and limitations in a most practical sense.

The aim is that you will leave feeling reinspired for your practice knowing how to make it work for your own body. You will also gain a deeper understanding of the context of how the practice developed which also makes a difference as to how we understand it. 

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

6 Weekends • 8 Months • Two Inspiring Locations • Two Teachers Walking the Path Beside You 

Yvette and Donna come together to offer a completely unique, in-depth training experience. Join us for this exploration of practice, philosophy, breath, health and wellbeing, personal growth, and so much more. An Ashtanga Yoga Adventure is designed to deepen your practice, expand your understanding, and transform the way you experience yoga and yourself.

Whether you are new to ashtanga or already walking this path, this adventure invites you to discover how the practice can support, challenge, and transform you over time. We explore the sequences step by step, weaving in asana practice, breath, focus, and philosophy to build not just strength and flexibility, but steadiness and self-understanding. This is less about achievement and more about allowing space for growth, reflection and inner stillness.

Across six weekends held over eight months, you will study in two beautiful locations:

• Three weekends at Yoga Sangha, Cheadle (South Manchester)
• Three weekends at Calderdale Yoga Centre, Hebden Bridge (West Yorkshire)

The foundation of the course is a detailed exploration of the Ashtanga Yoga Primary Series and its many components. We will also explore Pranayama, Meditation, Chanting, Yoga Nidra, Ayurveda, Intermediate Ashtanga Postures, East and West Spiritual Paths and philosophy, joy, exploration, community and so much more.

Each weekend includes Mysore practice, led classes, technique workshops, meditation, pranayama, chanting, Ayurvedic insights, and lots more to nourish body, mind, and spirit. This course is designed to give you the tools, clarity, and confidence to grow, whether your goal is to become a more skilful teacher or to deepen your personal practice.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

We’re thrilled to welcome Kathy Cooper to Yoga Sangha, Manchester for a very special workshop. With decades of experience and deep ties to the heart of the Ashtanga tradition, Kathy brings insight, guidance, and warmth that will make this a unique opportunity to deepen your practice.

Through this workshop, you’ll refine alignment, explore the principles of breath and bandhas, and engage with the practice in a meaningful way, all within a supportive community atmosphere.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.