Welcome to Your 4-Week Journey

This 4-week journey invites you to take the time to settle into the new year. It encourages you to pause, breathe, and tune in to your inner self. As we approach 2026, we invite you to slow down, reflect on the past year, let go of what no longer serves you, and create space and intentions for the year ahead. This is the 2nd year running this together, this year we invite you explore themes of seasons.

What to Expect

This practice focuses on your experience of being in your own body, helping you to embody your personal journey. You will explore a variety of modalities, including:

• Yin Yoga: A gentle practice that explores letting go, relaxation and mindfulness. 
• Trauma-Sensitive Yoga: A safe space for healing and self-discovery, promoting choice and curiosity. 
• Sound Bath Meditation: Sensory rest, surrendering to the sounds of Tibetan Singing Bowls and Koshi chimes. 
• Conscious Connected Breathwork: a trauma-informed practice supporting you to connect with your body and process emotions, releasing stuck tension and pain. 
• Somatic Inquiry: Supporting you to bring deeper understanding to physical sensations and emotions, access the subconscious mind and overcome limiting patterns and beliefs. 
• Intention Setting: Creating clear and meaningful goals for the year ahead.

This new year special is all about:

• YOU 
• Coming home to yourself and starting the new year 
• Practice will be trauma sensitive led 
• A space of safety, connection and compassion 
• An exploration of different modalities 
• An exploration of seasonal themes 
• This is for you if you want to safely become embodied and heal holistically through body and breath
• This would be suitable if you have wanted to explore trauma informed practices but 1-1 pricing but is not financially viable.

This workshop will be held by 3 compassionate teachers expert in their fields.

Week 1: Arrival Yin Yoga exploring the theme of Autumn (Rosanne)

Week 2 : Sound Bath & Journaling Exploring Themes of Winter (Rosanne)

Week 3: Trauma Sensitive Yoga, Exploring the Themes of Spring (Sophie)

Week 4: Closing Practice: Breathwork & Somatic Inquiry Exploring the Themes of Summer (Becky)

Join us on this journey to cultivate mindfulness, self-awareness, and a deeper connection to yourself as you step into the new year with intention and clarity.

What to Bring:

• Yoga mats are provided - feel free to bring your own mat, blanket or extra comforts along too
• Please think of being warm and comfortable - support yourself with pillows, blankets, water bottles etc.
• Bring a pen for journaling

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Life can feel fast, full and overwhelming at times. It’s rare to step away from the noise and give yourself permission to rest, to breathe, to move in a way that nourishes rather than depletes. This retreat day at Yoga Sangha has been created as a sanctuary, a whole day just for you to pause, replenish your energy and reconnect with what truly matters.

From the moment you arrive at 10am, you’ll be welcomed into a warm and supportive community. We begin gently with journalling to help you settle your mind and open your heart, followed by breath and mantra practices that soothe the nervous system and restore balance. Movement and meditation lead us into lunch, where we’ll share food, conversation and laughter together.

The afternoon offers space to explore light somatic practices that release tension, a joyful and uplifting backbending workshop to open the body, and the chance to feel supported in gentle yin yoga. We’ll close with deep relaxation and Reiki, giving you time to integrate and let the body rest in stillness.

This retreat day is for anyone who needs: 
• Rest from daily demands – a pause from the constant busyness. 
• A reset for mind and body – practices to calm, soothe and renew. 
• Connection – to yourself, to your practice and to others in a nurturing space. 
• Joy and lightness – a day where laughter, movement and kindness meet.

Throughout the day you’ll be held with tenderness and care. We’ve intentionally kept the price low - just £50 for the full day - to make this retreat as accessible as possible.

please bring your lunch, with the option to share if you wish

This is your invitation to step away from the busyness of life and come home to yourself.

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Lotta Sebzda Returns to Yoga Sangha Manchester

We are so excited to welcome back the world-renowned Ashtanga Yoga teacher Lotta Sebzda to Yoga Sangha Manchester

Lotta is a truly inspirational teacher travelling the world to share her knowledge and experience from almost 30 years of the traditional mysore style of practice as taught by the late Sri K Pattabhi Jois and R Sharath Jois. When she found Ashtanga Yoga in the late 1990s she was immediately drawn to the practice saying “it felt like coming home”. It has been a big part of her life ever since.

She has an exceptional personal practice built by approaching the challenges with dedication, love, curiosity, energy and gratefulness. She balances her practice with a busy work schedule, teaching and her family of two adult children and two beautiful grandchildren

We would love you to join us for a deep-dive into this very special practice with plenty of help, hints and tips to make sure you leave inspired and excited about your own practice. Lotta is also well known for her handstands and loves being upside down. She will share lots of ideas and support you to develop your handstands whether you are a total beginner or already confident upside down.

We can’t wait to see you for a fun filled, inclusive, weekend!

It sold out really quickly last year with a huge waiting list so please book early to avoid disappointment🧡

Friday

7pm-9pm

Soft stretch, “hips & twist” Lotta’s kind of “ashtanga-yin”

Imagine you go to a yin class but you recognise the poses from the Ashtanga sequence - A mix of standing and seated postures and maybe some poses from intermediate series too, in a wonderful slow flow. The perfect start to the weekend 🧡

Saturday
Mysore morning - self practice

9-11 AM

Ashtanga practice in the traditional method of self practice. You will be fully supported no matter where your are on your journey of Ashtanga - everyone welcome, beginner through to seasoned Ashtangi

Workshop
12.30 - 2.30pm 
Backbends;
A flexible spine is a happy spine

With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.

The dynamic movement mechanics of bending your spine are the key to keep your spine strong and flexible !

Workshop 3.00 - 4.30pm

Asana Assists - preventing injuries

You will learn the principles of assisting / adjusting postures from Lotta and will be able to try for yourself if you wish. Whether you are a student or a teacher, this experience will help you to better understand your own body and practice, preventing discomfort through intelligent use of alignment and muscle engagement.

Sunday
Mysore morning - self practice

8.30-10.30am

Ashtanga practice in the traditional method of self practice. You will be fully supported no matter where your are on your journey of Ashtanga - everyone welcome, beginner through to seasoned Ashtangi

Workshop 
11.30 - 1.30
Lets see the world upside down

Handstand - Understanding the journey to a safe handstand practice. Shoulders, core, stretch and strength with handstand play.

Workshop


1.45 - 2.45pm

Final workshop - Chat & Chai

Discussion on the workshops and anything else that you could have in mind. Lotta will share how her yoga journey was and how it developed over time and how ageing can be addressed in sensible and meaningful way.

What will you gain from joining us ?
Lotta has such a great depth and understand of how each body is very different, you will find her approach one filled with kindness and compassion. Find new ways to explore your body and new technique to access asanas that perhaps you thought impossible

Who will benefit from joining us ?

Everyone, this workshop is for the curious ashtanga practitioner, you may be at the start of your journey or you may have practiced for years, either way you are very welcome.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

Qigong comprises of gentle flowing moving meditations with a focus on nature. We work with the five elements of Wood, Fire, Earth, Metal and Water. Balancing our inner cosmos and finding harmony and steadiness in our bodies and our lives.

The general format for these classes will be an introduction and explanation of traditional Chinese philosophy and Qigong to enrich the theme of the class. Followed by Qigong practise, finishing with meditation. Open to all levels.

This session will be offered under the Buddhist principle of dana. Dana is the act of generosity, reciprocity, and mutual support. With my teachings, I will offer what I hope will best support, guide and nourish you in this class. In exchange, you are invited to give an offering of dana that reflects the support, guidance and nourishment you feel you have received.

Please email me at info@eleanor-wellbeing.co.uk to book your space

FEEL INSPIRED!

This workshop will function to show how modern Ashtanga yoga can be understood and made to work for any individual and your strengths and limitations in a most practical sense.

The aim is that you will leave feeling reinspired for your practice knowing how to make it work for your own body. You will also gain a deeper understanding of the context of how the practice developed which also makes a difference as to how we understand it. 

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Angela will help you relax your body and mind. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl,, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of 'Time Out" just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep

Absolutely no experience is required, everyone is very welcome