Craving space to switch off and unwind?

Join us for a gentle breathwork journey, followed by hot drinks, as you let go of the week and reset for the weeks ahead.

Conscious Connected Breathwork helps you quiet the mind, release stress and tension, and leave feeling calm, grounded, and more resilient.

No experience needed - most people are new. Simply wear something warm and comfortable 😊

If you need to gain strength and clarity in a quiet environment away from your current circumstances. This gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Tibetan singing bowl, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace. 

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

FEEL INSPIRED!

This workshop will function to show how modern Ashtanga yoga can be understood and made to work for any individual and your strengths and limitations in a most practical sense.

The aim is that you will leave feeling reinspired for your practice knowing how to make it work for your own body. You will also gain a deeper understanding of the context of how the practice developed which also makes a difference as to how we understand it. 

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Join us for a beautiful Sunday afternoon designed to help you slow down, move your body, nourish your mind and connect with some wonderful women!

Following the incredible energy from this event in October, we’re bringing this special event back and it’s set to be just as perfect! 🫶

This event is in collaboration between Natalie from Bothy & Bloom Events and Farren from Yoga and Health Space.

What to expect…
✨ Yoga Flow (1 hour)
We’ll begin with a grounding, accessible yoga session led by Farren. This is suitable for all levels.

📖 Self development book experience
After yoga, you’ll be gifted a wrapped self development book to open (yours to keep)
We’ll then come together in a relaxed circle to chat about the books, share reflections (if you’d like), and have some nice chats!

🥐 Food and alcohol free drinks
Enjoy a selection of delicious snacks and refreshing alcohol free drinks while connecting with like-minded women in a calming space.

The vibe
This is not about pressure, perfection or “fixing” yourself.

It’s about slowing down, being present and surrounding yourself with good energy and genuine connection.

Whether you come alone or with a friend, you’ll be welcomed into the space.

Join Jess for a deeply restorative group reiki immersion, with the added support of gentle sound healing.

The foundation of this event is Reiki – universal life-force energy.

We will be working mostly with the nervous system, and the non-logical layers of you – the layers that don’t respond to more thinking, but soften when they are met, held and rebalanced.

Reiki has a way of finding the exact places in the body and biofield where you are gripping, bracing, or over-managing with the mind…and then re-opening flow.

Reiki tends to feel like:

• a soft dissolving of tension
• a warm wave or “blanket” feeling in the body
• memories / emotion surfacing then releasing without drama
• the sense of returning back to yourself 

The vibrational medicine of added sound healing work beautifully with reiki to:

• anchor the energetic shifts into the body
• help the brain drop into theta and deep rest states
• guide the system into coherence

Expect: 

💕 Guided Meditation, Palo Santo, Intention Setting, Reiki Healing, Sound Journey. Loving friendly vibes ✨🙏

Mats and eye masks are provided, please bring along a cushion, blanket and bottle of water and wear loose comfortable clothing. 

Not suitable for first trimester of pregnancy or those who have a pace maker fitted. 

Join us for a special charity Ashtanga event in support of Yoga Stops Traffik.

Expect a energising and accessible practice, guided with care and supported by a live DJ set to carry you through every breath, movement and moment on the mat.

This is more than just a yoga class. It is a chance to come together as a community, move with purpose, raise money for an important cause and stand in support of those affected by human trafficking.

Whether you are completely new to Ashtanga or have been practising for years, you are welcome.

All profits go to Yoga Stops Traffick, an annual global campaign managed by Adventure Ashram that unites the yoga community to raise awareness and funds for survivors of human trafficking in India. Funds raised support Odanadi Seva Trust, a pioneering anti-trafficking organisation based in Mysore, South India. For over 30 years, Odanadi has been rescuing, rehabilitating, and reintegrating women and children affected by human trafficking, exploitation, forced prostitution and domestic abuse, providing safe housing and long-term support.

The session is offered on a donation basis, with suggested donation options to choose from. Please offer what feels right for you. Everybody is welcome.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

If you need to gain strength and clarity in a quiet environment away from your current circumstances, this gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Quartz Crystal Singing Bowls, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace.



Mats are available, however, please feel free to bring with you anything else that will make this experience more comfortable for you, for example a pillow, a throw or blanket, an eye mask anything else that is, soft for laying on the floor. Please also wear warm comfortable clothing. Also please make sure you arrive in plenty of time to settle before the event, as the doors will be locked at the event time, and you won't be able to gain entry.

Are you ready to awaken your natural ability to heal and bring balance into your life?

Join my Reiki Level 1 Course and learn the foundations of this gentle energy healing practice.

This course is an invitation to begin your Reiki journey, opening you to the gentle yet powerful flow of universal life force energy. It is a nurturing introduction to self-healing, energetic awareness and mindful living, supporting you to reconnect with your intuition and develop a deeper relationship with your own energy.

✨ What the course includes

• The history and principles of Reiki
• Understanding energy, chakras and intuitive awareness
• Learning to channel Reiki safely for self-healing and others
• Reiki hand positions
• Grounding, protection and caring for your own energy
• Usui Reiki attunements
• Guided practice within a calm and supportive space
• Course manual and certificate upon completion
• Refreshments and healthy snacks

✨ Ongoing support

Learning Reiki doesn’t end when the course finishes. I will be here to support and guide you throughout your Reiki journey, and you are always welcome to reach out whenever you feel you need guidance, reassurance or a little encouragement along the way.  You will become part of a beautiful community. 

Places are limited to keep the day personal and supportive.

A £50 deposit is required at the time of booking.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Join Jess for a deeply restorative group reiki immersion, with the added support of gentle sound healing.

The foundation of this event is Reiki – universal life-force energy.

We will be working mostly with the nervous system, and the non-logical layers of you – the layers that don’t respond to more thinking, but soften when they are met, held and rebalanced.

Reiki has a way of finding the exact places in the body and biofield where you are gripping, bracing, or over-managing with the mind…and then re-opening flow.

Reiki tends to feel like:

• a soft dissolving of tension
• a warm wave or “blanket” feeling in the body
• memories / emotion surfacing then releasing without drama
• the sense of returning back to yourself 

The vibrational medicine of added sound healing work beautifully with reiki to:

• anchor the energetic shifts into the body
• help the brain drop into theta and deep rest states
• guide the system into coherence

Expect: 

💕 Guided Meditation, Palo Santo, Intention Setting, Reiki Healing, Sound Journey. Loving friendly vibes ✨🙏

Mats and eye masks are provided, please bring along a cushion, blanket and bottle of water and wear loose comfortable clothing. 

Not suitable for first trimester of pregnancy or those who have a pace maker fitted. 

6 Weekends • 8 Months • Two Inspiring Locations • Two Teachers Walking the Path Beside You 

Yvette and Donna come together to offer a completely unique, in-depth training experience. Join us for this exploration of practice, philosophy, breath, health and wellbeing, personal growth, and so much more. An Ashtanga Yoga Adventure is designed to deepen your practice, expand your understanding, and transform the way you experience yoga and yourself.

Whether you are new to ashtanga or already walking this path, this adventure invites you to discover how the practice can support, challenge, and transform you over time. We explore the sequences step by step, weaving in asana practice, breath, focus, and philosophy to build not just strength and flexibility, but steadiness and self-understanding. This is less about achievement and more about allowing space for growth, reflection and inner stillness.

Across six weekends held over eight months, you will study in two beautiful locations:

• Three weekends at Yoga Sangha, Cheadle (South Manchester)
• Three weekends at Calderdale Yoga Centre, Hebden Bridge (West Yorkshire)

The foundation of the course is a detailed exploration of the Ashtanga Yoga Primary Series and its many components. We will also explore Pranayama, Meditation, Chanting, Yoga Nidra, Ayurveda, Intermediate Ashtanga Postures, East and West Spiritual Paths and philosophy, joy, exploration, community and so much more.

Each weekend includes Mysore practice, led classes, technique workshops, meditation, pranayama, chanting, Ayurvedic insights, and lots more to nourish body, mind, and spirit. This course is designed to give you the tools, clarity, and confidence to grow, whether your goal is to become a more skilful teacher or to deepen your personal practice.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances, this gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Quartz Crystal Singing Bowls, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace.



Mats are available, however, please feel free to bring with you anything else that will make this experience more comfortable for you, for example a pillow, a throw or blanket, an eye mask anything else that is, soft for laying on the floor. Please also wear warm comfortable clothing. Also please make sure you arrive in plenty of time to settle before the event, as the doors will be locked at the event time, and you won't be able to gain entry.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances, this gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Quartz Crystal Singing Bowls, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace.



Mats are available, however, please feel free to bring with you anything else that will make this experience more comfortable for you, for example a pillow, a throw or blanket, an eye mask anything else that is, soft for laying on the floor. Please also wear warm comfortable clothing. Also please make sure you arrive in plenty of time to settle before the event, as the doors will be locked at the event time, and you won't be able to gain entry.

We’re thrilled to welcome Kathy Cooper to Yoga Sangha, Manchester for a very special workshop. With decades of experience and deep ties to the heart of the Ashtanga tradition, Kathy brings insight, guidance, and warmth that will make this a unique opportunity to deepen your practice.

Through this workshop, you’ll refine alignment, explore the principles of breath and bandhas, and engage with the practice in a meaningful way, all within a supportive community atmosphere.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances, this gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Quartz Crystal Singing Bowls, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace.



Mats are available, however, please feel free to bring with you anything else that will make this experience more comfortable for you, for example a pillow, a throw or blanket, an eye mask anything else that is, soft for laying on the floor. Please also wear warm comfortable clothing. Also please make sure you arrive in plenty of time to settle before the event, as the doors will be locked at the event time, and you won't be able to gain entry.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

If you need to gain strength and clarity in a quiet environment away from your current circumstances, this gentle sound ceremony is perfect. 

Starting with gentle sounds, using a variety of instruments including Quartz Crystal Singing Bowls, chimes and bells and then lead on to slightly louder sounds using overtones, which create a massage-like effect on the body, helping with relaxation, harmony and inner peace.



Mats are available, however, please feel free to bring with you anything else that will make this experience more comfortable for you, for example a pillow, a throw or blanket, an eye mask anything else that is, soft for laying on the floor. Please also wear warm comfortable clothing. Also please make sure you arrive in plenty of time to settle before the event, as the doors will be locked at the event time, and you won't be able to gain entry.

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.

Craig’s gong baths at Yoga Sangha are consistently fantastic. His expertise creates a serene atmosphere where you can fully relax and immerse yourself in healing sounds. Craig’s personalised approach, variety of instruments, and consistent quality make each session truly exceptional. Highly recommended for anyone seeking relaxation and balance.

If you’re seeking a powerful way to meditate and improve your sleep, I highly recommend giving gong baths a try with Craig. You won’t be disappointed 🧡

Trusted and respected, elder, teacher and guide with forty years experience in creating soundscapes,  a wisdom carrier for community, growth and transformation, Craig will manifest a sound journey for you to travel on within a safe, sacred environment that brings healing to your mind, body and soul. 

Gong Bath Meditations alter brain wave patterns from the Beta (waking state) to Theta & Delta (meditative) states. Science teaches that meditative brain frequencies enable us to access our deeper subconscious and superconscious, which are key states for healing.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, gongs vibrate at frequencies our body latches on to allowing the mind and body the space to heal itself.

We’re excited to invite you to join Yvette and Tim for a monthly shared practice at Yoga Sangha — our home, and a space we love to practice in together whenever we can.

Once a month, we’re opening the doors and sharing this beautiful space with our community.

This is our way of giving back to the amazing Ashtanga community at Yoga Sangha, and welcoming anyone curious to come and experience the practice — with no commitment.

This is not a class. There’s no teaching or adjustments, just free use of the studio for your own practice. It’s Ashtanga, but your practice is your choice — savasana is always welcome.

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go? 

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea (please bring your own cup)
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Singing bowl relaxation
• Moment of reflection & intention setting

✨ Guided Meditation and Affirmations
We begin with a deeply nurturing guided meditation, lovingly woven around the energy and theme of the month. You’ll be gently guided into a calm, restorative space where your mind can soften, your body can fully relax, and your heart can open. The positive affirmations are carefully chosen to uplift, empower and subtly rewire limiting beliefs - helping you align with your highest self in a way that feels supportive, grounded and expansive.

🌊 Immersive Sound Bath Experience
As you settle into stillness, you’ll be bathed in the soothing vibrations of a 432hz crystal bowl sound bath. Layered with ocean drum, rain stick, koshi chimes, shamanic rattle and shamanic drum - all accompanied by gentle background music - the sounds create a cocoon of healing frequencies around you. This immersive experience encourages deep relaxation, energetic release and a beautiful return to inner harmony.

🤍 Reiki Energy Healing
Throughout the evening, Reiki energy is lovingly sent and channelled for anyone who wishes to receive it. This gentle yet powerful healing energy enhances the experience, supporting emotional balance, energetic clearing and a deep sense of peace, while you are held in a sacred and compassionate space.

🔮 Oracle Card Guidance
After the meditation and sound journey, you’ll be invited to pull an oracle card if you feel called to. This offers a moment of personal reflection and intuitive guidance — a little message from the universe to anchor your experience and support you in the weeks ahead.

This is your time to rest, reset, reconnect and receive. A beautiful evening to simply be 🙏🏼✨

Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. 

When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.

During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. 

In the cosy studio at Yoga Sangha in Cheadle - we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep.

Absolutely no experience is required, everyone is very welcome.