https://www.yogasangha.co.uk https://www.yogasangha.co.uk/self-care Today, all of us are super busy and so time poor that we simply don't have the time for long, over complicated self care routines. <div data-rss-type="text"> <h3> <span> Today, all of us are super busy and so time poor that we simply don't have the time for long, over complicated self care routines. </span> </h3> </div> <div data-rss-type="text"> <p> <span> Here are the five simple techniques I use every day to help me feeling confident and positive all day </span> </p> </div> <div> <a> <img src="https://irp.cdn-website.com/b7f06890/dms3rep/multi/sophie-yoga-sangha.png" alt="" title=""/> </a> </div> <div data-rss-type="text"> <ul> <li> <span> Breath of Life <br/> <br/> </span> </li> </ul> <p> <span> Details  Here </span> </p> <p> <span>   </span> <span> <br/> </span> </p> <ul> <li> <span> <span>   </span> </span> <span> Daily Gratitude </span> <span> <span> </span> </span> <span> Journal </span> <span> <br/> <br/> <br/> </span> </li> </ul> <p> D <span> etails Here </span> </p> <p> <br/> </p> <ul> <li> <span> <span>   </span> </span> <span> Morning Stretch </span> </li> </ul> <p> <br/> </p> <p> <span> Details here </span> <span> <br/> <br/> </span> </p> <p> <span>   </span> <span> <br/> </span> </p> <ul> <li> <span> <span> Yoga Nidra </span> </span> <span> <br/> </span> <span> <span> </span> </span> <span> <br/> </span> </li> </ul> <p> <span> Details Here </span> </p> <p> <br/> </p> <ul> <li> <span> Bedtime Review </span> <span> <br/> </span> </li> </ul> <p> <span>   </span> <span> <br/> </span> </p> </div> Wed, 08 Jan 2020 07:59:39 GMT https://www.yogasangha.co.uk/self-care thumbnail main image